Weigh In record (no journal entry) for 09 April 2023
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 9.46g | Prot: 47.61g | Carbs: 26.84g.
Breakfast: Европа Сырники с Вишней на Пару Лайт. Lunch: Hortex Фасоль Стручковая Замороженная, Жареная или Запеченная Куриная Грудка. Dinner: Брокколи на Пару. more...
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Losing 7 kg a Week
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катямастер's Weight History
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