Weigh In record (no journal entry) for 30 November 2019
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1502 kcal
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Fat: 55.65g | Prot: 57.71g | Carbs: 201.41g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Tahu Goreng, Sambal Goreng, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, Cone Es Krim Coklat. more...
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2751 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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agni.natya's Weight History
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