Weigh In record (no journal entry) for 08 April 2023
|
59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 63.36g | Prot: 161.62g | Carbs: 117.64g.
Lunch: Golden Seafood Filets de Truite Nature, St Hubert Oméga 3, Sol & Mar Tortas de Aceite, Marie Blachère Pain Nordique, Concombre (Pelé), Montecao. Dinner: Nutrimuscle Omega 3, Flamant Vert Spiruline, St Hubert Oméga 3, Myprotein Creatine Monohydrate, Leader Price Chocolat Noir 85%, Marie Blachère Pain Nordique, Pamplemousse, Sol & Mar Tortas de Aceite, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat. more...
|
|
2237 kcal
|
Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|