Weigh In record (no journal entry) for 05 April 2023
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69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.38g | Prot: 59.53g | Carbs: 144.90g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Vitanuts Pasta de Castanha com Chocolate Branco , Ovo, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. Snacks/Other: Vitória Queijo Bola, Uvas, Nestlé Leite Ninho Levinho em Pó, Garoto Cacau em Pó 100%, Danone Yopro 15G High Protein Chocolate . more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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analuisamaia's Weight History
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