Weigh In record (no journal entry) for 07 April 2023
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 85.00g | Prot: 93.35g | Carbs: 157.57g.
Dinner: Essential Nutrition Cacao Whey, Peixe Empanado Frito, Coca-Cola Coca-Cola. Snacks/Other: Scala Queijo Colonial, Trufa de Chocolate, Aviação Manteiga com Sal, Leite Integral, Bauducco Colomba Pascal. more...
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Losing 0.6 kg a Week
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solsemcarbo's Weight History
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