konograyalex377's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

87.6 kg Lost so far: 14.9 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1483 kcal

Fat: 87.38g | Prot: 128.29g | Carbs: 35.63g. Dinner: Брынза, Токио Сити Салат с Цыплёнком и Пекинской Капустой , Куриная Грудка Отварная, Вареное Яйцо, Санта Бремор Морская Капуста по-Корейски с Морковью, Магнит Сыр Маасдам, Атяшево Печеночная Колбаса. more...

2821 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Losing 2.8 kg a Week

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konograyalex377's Journal, 08 Apr 23

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konograyalex377's Weight History