Weigh In record (no journal entry) for 08 April 2023
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120.9 kg
Lost so far: 9.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.94g | Prot: 83.79g | Carbs: 89.53g.
Breakfast: Kirkland Signature Almond Flour Blanched, Western Family 100% Egg Whites, Avocados , Sugar, 2% Fat Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Bananas , Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli, Green String Beans. more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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