Weigh In record (no journal entry) for 08 April 2023
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 70.83g | Prot: 47.00g | Carbs: 147.70g.
Lunch: Tangerines (Mandarin Oranges) , Oikos Oikos 2% Plain Yogurt , Meatless Spinach Quiche, Bulgur. Dinner: Cherry Tomatoes, Cheese Empanadas, Vegetable Empanadas, Litehouse Vinaigrette Ranch Biologique , President's Choice Kale Slaw. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), So Delicious vanilla cashew ice cream , Jam Squares. more...
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Losing 1.3 kg a Week
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