Weigh In record (no journal entry) for 07 April 2023
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65 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.70g | Prot: 39.09g | Carbs: 138.24g.
Breakfast: Kurma. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Semangka, Semangka, Buah Naga, Yogurt Polos, Sunpride Pisang Single. more...
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Gaining 0.0 kg a Week
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