Weigh In record (no journal entry) for 22 January 2015
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2571 kcal
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Fat: 96.43g | Prot: 81.38g | Carbs: 292.56g.
Breakfast: Wasa Rustikal, Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Körniger Frischkäse, Honig, Kölln Haferflocken, Apfel. Lunch: Leerdammer Schwarzer Pfeffer-Chili, Laugenbrötchen, Apfel, Alnatura Walnusskerne, Alesto Paranüsse aus Südamerika. Dinner: Beck's Bier (500 ml), Rispentomaten, Tomatenmark, Creme Fraiche, Zwiebeln, Butter, Merlot, REWE Bäcker Brötchen, Tomatenmark, Rispentomaten, Creme Fraiche, Zwiebeln, Butter, Korn Mühle Party Pumpernickel, Wasa Rustikal. more...
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steady weight
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Daevian85's Weight History
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