Weigh In record (no journal entry) for 07 April 2023
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.78g | Prot: 116.92g | Carbs: 68.91g.
Breakfast: Hacendado Espinaca Cortada, Rikisssimo Tofu Natural Bio, Hacendado Claras de Huevo. Lunch: Hacendado Queso Curado Cuñitas , HSN Sports Evowhey, Eco Cesta Copos Suaves de Avena Integral sin Gluten, Huevo Cocido, Hacendado Atún Claro al Natural, Rikisssimo Tofu Natural Bio, Hacendado Espinaca Cortada, Huevo Cocido, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Nuez Pecana, Alteza Chocolate Negro 72%, Barrita de Chocolate, Hacendado Cereales Espelta 0%, Hacendado Yogur de Proteinas. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Elena.m_2005's Weight History
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