Weigh In record (no journal entry) for 08 April 2023
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.47g | Prot: 107.31g | Carbs: 49.64g.
Breakfast: Carrefour Espirales Tricolor, Hacendado Cereales Espelta 0%, Hacendado Yogur de Proteinas, Café. Lunch: Hacendado Yogur de Proteinas, Carne de Conejo. Dinner: La Sirena Calabacín Rebozado, Hacendado Queso Havarti Light en Lonchas, Carrefour Espirales Tricolor, Carrefour Pechuga de Pollo al Natural, HSN Sports Evowhey, Hacendado Queso Fresco Burgos Natural, Hacendado Yogur de Proteinas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Torrijas. more...
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2914 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 10 hours and 8 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Elena.m_2005's Weight History
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