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drshellking
Journal
08 Apr 23
drshellking's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
57.9 kg
Lost so far:
23.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
967 kcal
Fat: 25.05g | Prot: 54.52g | Carbs: 138.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Planet Oat Unsweetened Oatmilk Vanilla.
more...
1719 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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drshellking's Weight History
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