Weigh In record (no journal entry) for 22 January 2015
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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838 kcal
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Fat: 41.80g | Prot: 48.08g | Carbs: 68.10g.
Breakfast: Nescafe Dolce Gusto Latte Machiato, Савушкин Продукт Творог 101 Зерно с Клюквой, Завтрак детства. Lunch: Аморе Горбуша Холодного Копчения, Globus Кукуруза Сладкая в Зернах. Dinner: Суп-гуляш "Быстрый". Snacks/Other: "Хризантема". more...
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Gaining 4.2 kg a Week
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norma174's Weight History
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