Weigh In record (no journal entry) for 08 April 2023
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164.5 kg
Lost so far: 13.2 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 70.45g | Prot: 81.68g | Carbs: 207.25g.
Breakfast: Café com Açúcar, Wickbold Pão Integral, Ovo Mexido. Lunch: Suco de Limão, Sardinha Frita, Aipim Frito, Macarrão Fresco (Cozido). Dinner: Nestlé Bombom Suflair (13g), Sardinha Frita, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Garoto Bombom Crocante, Café com Açúcar, Vitarella Biscoito Agua e Sal, Pão Francês, Garoto Bombom Paçoca, Áurea Doce de Abóbora com Coco. more...
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6224 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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dlx.1989's Weight History
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