Weigh In record (no journal entry) for 08 April 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.40g | Prot: 40.63g | Carbs: 163.00g.
Breakfast: Serundeng Kelapa, Udang, Bimoli Minyak Goreng, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Kecambah, Wortel Dimasak, Perkedel Tahu, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Serundeng Kelapa, Usus Ayam Goreng, Lemonilo Chimi Keripik Jamur, Tempe Goreng Tepung, Kokita Sambal Bangkok, Sayur Bening Bayam, Mie Gacoan Lumpia Udang, Teh Manis, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kokita Sambal Bangkok, Mie Gacoan Siomay, Kerupuk Makanan Ringan, Jagung Rebus, Kokita Sambal Bangkok, Mie Gacoan Lumpia Udang, Kokita Sambal Bangkok, Wei Wang Siomay Ayam Sayur, Sari Roti Roti Sobek Coklat Blueberry. more...
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Losing 1.0 kg a Week
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Afifah Natasya's Weight History
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