Weigh In record (no journal entry) for 08 April 2023
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89 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 29.60g | Prot: 92.80g | Carbs: 70.40g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere . Lunch: K-Classic High Protein Quark-Creme Vanille . Dinner: Thermomix Rindfleischeintopf. more...
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Losing 1.4 kg a Week
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struppi2710's Weight History
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