Weigh In record (no journal entry) for 08 April 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 73.94g | Prot: 127.84g | Carbs: 362.76g.
Breakfast: Pan Dulce, Preendulzado con Café y Azúcar, 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel, Azúcar. Lunch: Tortillas de Maíz, Huitlacoche, Pambazo de Chorizo y Papa, Sprite Sprite. Dinner: Knorr Arroz con Tomate, Requesón, Tortillas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Snacks/Other: Ocean Spray Arándanos Deshidratados, Coronado Cajeta Quemada, MDN Olimpo Zeus 100% Whey, Dolores Atún en Agua. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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