Weigh In record (no journal entry) for 08 April 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 64.34g | Prot: 187.68g | Carbs: 354.67g.
Breakfast: Bulk Powders Smooth Peanut Butter , Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Banane. Lunch: Olivenöl, Eatlean Protein Cheese, Gut & Günstig Cashewkerne, Aldi Hähnchengeschnetzeltes , Edeka Spirali Tricolori . Dinner: Aldi Räucherlachs, Aldi Sonnenbatzen, Rote Paprika, Karotten, Edeka Beeren-Mischung, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. more...
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Losing 0.8 kg a Week
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