Weigh In record (no journal entry) for 08 April 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 69.59g | Prot: 72.79g | Carbs: 92.78g.
Breakfast: Sainsbury's Free Range Woodland Eggs, Iceland White Burger Buns, Philadelphia Light Cream Cheese, Огурец (с Кожурой), Oaklands Romaine Hearts, Клубника. Lunch: Sainsbury's Italian Mozzarella, Sainsbury's Milano Salami, Sainsbury's Napoli Salami, Sainsbury's Spiced Butternut Squash & Coconut Soup, Peter's Yard Sourdough Crispbread, Коричневый Рис, Чечевица Вареная, Белый Картофель (с Кожурой), Говяжье Карри. Afternoon Tea: Яблочный Сидр. Dinner: Tesco Baby Carrots, Tesco Finest Baby Potatoes, Deluxe Avocado Oil, Козий Сыр (Полумягкий), Aldi Boneless Salmon Fillets, Tesco Beef Tomato, Sainsbury's Wholegrain Mustard, Oaklands Romaine Hearts, Руккола. Supper: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Bio-Tiful Kefir. more...
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Losing 0.7 kg a Week
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nicos cocos's Weight History
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