Weigh In record (no journal entry) for 08 April 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.04g | Prot: 121.08g | Carbs: 173.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Kecambah, Telur, Pisang, Quaker Instant Oatmeal, Tahu. Dinner: Nutrijell Jelly Powder Strawberry, Labu Siam, Kacang Panjang Hijau, Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Palmia Margarin, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Tahu. Snacks/Other: Yummy Natural Plain Yoghurt, Kolang Kaling, Apel, Kacang Hijau Dimasak. more...
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Losing 1.1 kg a Week
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fuzhieana's Weight History
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