Weigh In record (no journal entry) for 21 January 2015
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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907 kcal
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Fat: 53.32g | Prot: 73.82g | Carbs: 30.99g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Essential Everyday French Style Green Beans, Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. Snacks/Other: GoLightly sugar free Tropical Fruit, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose). more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dianemillervuoso's Weight History
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