Weigh In record (no journal entry) for 08 April 2023
|
70.1 kg
Lost so far: 24.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 19.21g | Prot: 53.85g | Carbs: 62.95g.
Dinner: Ikan Kembung, Tahu Bacem, Kem Chicks Sayur Toge, Kurma, Mie Gacoan Udang Rambutan , Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnawafiq24's Weight History
|