Weigh In record (no journal entry) for 08 April 2023
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84.6 kg
Lost so far: 59.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.76g | Prot: 187.65g | Carbs: 129.76g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Tortilla de Patatas, Mercadona Cuarto Trasero de Pollo, Maggi Puré de Patatas, Pan Integral. Dinner: Pan Integral, Aceitunas Verdes, Mercadona Atún Natural, Hacendado Gelatina 0% Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado +Proteínas Leche Desnatada, Café, Hacendado Leche Semidesnatada, MyProtein Tortitas Proteicas. more...
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Losing 4.2 kg a Week
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Sol Oscuro's Weight History
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