kurniawardani2727's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

45.2 kg Lost so far: 5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

406 kcal

Fat: 10.61g | Prot: 20.91g | Carbs: 56.09g. Breakfast: Air, Roti Putih, Telur Rebus Lunak, Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Es Teh, Ayam Lada Hitam, Nasi Putih. more...

1267 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kurniawardani2727's Journal, 08 Apr 23

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kurniawardani2727's Weight History