Weigh In record (no journal entry) for 08 April 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 60.66g | Prot: 85.36g | Carbs: 150.68g.
Breakfast: McDonald's Sausage McMuffin, Coffee. Elevenses: Jack Link's Teriyaki Beef Jerky. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Bundt Cake. more...
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Gaining 0.4 kg a Week
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jimmyo152's Weight History
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