Weigh In record (no journal entry) for 08 April 2023
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.14g | Prot: 51.09g | Carbs: 141.50g.
Breakfast: Tereyağı, Scrambled Egg, Untad Kepekli Ekmek, Migros Ezine Peyniri, Tomatoes, Cucumber (Peeled). Dinner: Ezogelin Çorbası, Dost Ayran, Aktaşlar Lahmacun. Snacks/Other: Eti Karam Bitter, Mandalina (Mandalin Portakal), Bim Kazandibi. more...
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Losing 0.4 kg a Week
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slnyalcn's Weight History
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