Weigh In record (no journal entry) for 08 April 2023
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 44.55g | Prot: 71.99g | Carbs: 310.30g.
Breakfast: Cem Porcento Tofu Bio Ao Natural, Soy Yogurt. Lunch: Marmita. Dinner: Pingo Doce Molho Tomate e Manjericão , Pingo Doce Tremoços, Bimbo Pão Pita . Snacks/Other: Barra cereal, Barra cereal. more...
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Losing 0.7 kg a Week
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@Giocruzoli's Weight History
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