Weigh In record (no journal entry) for 08 April 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.84g | Prot: 89.23g | Carbs: 207.49g.
Breakfast: Куриный Сэндвич с Соусом, Yaro Чиа Пудинг Манго. Lunch: Яблоко, Малина, Куриное Филе, Рис Отварной. Dinner: Черника, Глобино Бекон, Хлеб. Snacks/Other: Куриный Сэндвич с Соусом. more...
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Losing 2.1 kg a Week
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Tata3535's Weight History
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