Weigh In record (no journal entry) for 08 April 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.30g | Prot: 44.11g | Carbs: 150.58g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Hard-Boiled Egg , Feta Cheese , Tomatoes, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Red Delicious Apples, Celery , Mixed Nuts. more...
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Losing 0.4 kg a Week
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