Weigh In record (no journal entry) for 08 April 2023
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.84g | Prot: 51.23g | Carbs: 134.04g.
Breakfast: Whole Milk, Harvest Morn Strawberry Crisp. Lunch: Oriental Express Chicken Chow Mein Stir Fry. Dinner: Cheesecake . Snacks/Other: Deluxe Sea Salted Root Vegetable Crisps, Milbona Cholesterlow Original . more...
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steady weight
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