Weigh In record (no journal entry) for 08 April 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 62.21g | Prot: 89.14g | Carbs: 85.93g.
Breakfast: Молоко, Гречка Отварная. Lunch: Огурец (с Кожурой), Молоко, Вареное Яйцо. Dinner: Зеленые Оливки, Сметана 15%, Творог 5%. Snacks/Other: Гречка Отварная, Минтай Жареный. more...
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Gaining 1.1 kg a Week
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МорозоваЕВ's Weight History
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