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chagiita
Journal
08 Apr 23
chagiita's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
912 kcal
Fat: 46.16g | Prot: 38.80g | Carbs: 85.59g.
Breakfast:
Telur Rebus.
Dinner:
Pare, Bakwan, Kurma, Tumis Daun Pepaya, Finna Sambal Bawang, Sayap Ayam, Nasi Putih, Telur Dadar.
more...
1660 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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chagiita's Weight History
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