Weigh In record (no journal entry) for 08 April 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 109.92g | Prot: 182.00g | Carbs: 287.90g.
Breakfast: Low Carb Blueberry Muffin, Egg, Prochiz Quick Melt, Kraft Slow Simmered Original Barbecue Sauce, Onions , Cos or Romaine Lettuce , Tomatoes, Yummy Cream Cheese, Bagel. Lunch: Fried Egg, Bacon, Pork Roast (Lean and Fat Eaten), White Rice. Dinner: Cilembu Ubi Madu, Low Carb Blueberry Muffin, Palmia Margarin, Carrots, Cabbage , San Remo Vegeroni Spirals, Potato, Skinless Chicken Breast. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Low Fat Milk, Greenfields Low Fat Milk, Puro WPRO Vanilla, Sunpride Pisang Single, Avocado. more...
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Gaining 0.4 kg a Week
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