Weigh In record (no journal entry) for 08 April 2023
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75.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 22.63g | Prot: 19.86g | Carbs: 36.79g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Радость Вкуса Сыр Лёгкий 35%, Знак Хлеба Хлеб Украинский Классический, Добрая Буренка Масло Сливочное 82,5%. more...
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Losing 2.8 kg a Week
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