Weigh In record (no journal entry) for 08 April 2023
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 49.65g | Prot: 124.22g | Carbs: 272.38g.
Breakfast: Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Chiquita Banana, Succo di Limone, Myprotein Impact Whey Protein Coconut, Activia Kefir Naturale, Amo Essere Biologico Semi di Chia, Saper di Sapori Cioccolato Fondente Extra 85%, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix Nut Nougat Cream, Albume d'uovo Fresco🥚, Le Farine Magiche Farina di Avena, Pere. Lunch: Prozis Organic Pasta Red Lentil, Felicia Bio Pasta Biologica di Grano Saraceno, Prozis Salsa Barbecue, Berni Olive Verdi Denocciolate, Milk Formaggio Fresco Light, Insalata Mista Verde, Orogel Fave Sgranate, Bietola, Aglio, Sabato albume e finocchio. Dinner: Tuorlo d'uovo, Branzino, Selex Gallette di Riso, La Fiammante Passata di Pomodoro, Insalata Mista Verde, Prozis Salsa Barbecue, Berni Olive Verdi Denocciolate, Aglio, Carciofi Crudi 🥦, Bietola, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, ICI Omega 3, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1536 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 23 minutes, Elliptical - 35 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Francesca Lucafo's Weight History
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