jjournal's Journal, 08 Apr 23

Weigh In record (no journal entry) for 08 April 2023
96.9 kg Lost so far: 0 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
741 kcal Fat: 24.11g | Prot: 54.59g | Carbs: 78.92g.   Breakfast: Cabai Merah atau Rawit, Dada Ayam, Bawang Merah, Jeruk Nipis, Nasi Liwet, Bawang Putih. Dinner: Tempe Goreng, Nasi Putih, B.J. Bawang Merah Goreng, King's Fisher Sarden Sambal Hijau. more...
Losing 1.1 kg a Week

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jjournal's Weight History


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