Weigh In record (no journal entry) for 08 April 2023
|
96.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 24.11g | Prot: 54.59g | Carbs: 78.92g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam, Bawang Merah, Jeruk Nipis, Nasi Liwet, Bawang Putih. Dinner: Tempe Goreng, Nasi Putih, B.J. Bawang Merah Goreng, King's Fisher Sarden Sambal Hijau. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjournal's Weight History
|