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yay! 0,5 kg lagi balik ke bb terendah selama diet 🥲
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.70g | Prot: 162.82g | Carbs: 55.79g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Indomaret Jamur Kuping, Bamboe Tom Yum, Greenco Jamur Enoki, Kong Kee Egg Tofu, Udang, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Mint Cocoa, Covita Almond Butter. more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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