Weigh In record (no journal entry) for 08 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 11.99g | Prot: 74.52g | Carbs: 102.23g.
Breakfast: Café com Açúcar. Lunch: Pepino Japonês, Alface de Folha Verde, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Alface de Folha Verde, Abóbora Japonesa, Filé de Frango Grelhado. Snacks/Other: Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate. more...
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joanadiasx's Weight History
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