Weigh In record (no journal entry) for 07 April 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 18.81g | Prot: 33.74g | Carbs: 79.02g.
Breakfast: Café com Açúcar. Lunch: Ovo, Abóbora Japonesa. Dinner: Hellmann's Ketchup, Ovo, Sadia Peito de Peru Cozido e Defumado, Pinduca Tapioca. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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joanadiasx's Weight History
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