Weigh In record (no journal entry) for 08 April 2023
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79.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 45.95g | Prot: 58.19g | Carbs: 53.11g.
Breakfast: Kirkland 經典胡桃, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 中華 超嫩豆腐, Costco Asia Farm 冷凍菠菜, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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