Weigh In record (no journal entry) for 08 April 2023
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 112.20g | Prot: 140.66g | Carbs: 1.29g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Kukus atau Rebus, Hati Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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