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Fana13
Journal
07 Apr 23
Fana13's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
90.6 kg
Lost so far:
3.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
967 kcal
Fat: 18.20g | Prot: 73.67g | Carbs: 129.91g.
Breakfast:
Thai Heritage Sos Słodko-Kwaśny, Omlet z białek z otrębami.
Dinner:
Sałatka z Serem, Pomidorem i/lub Marchewkami.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Subway Kurczak Teriyaki.
more...
2259 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Fana13's Weight History
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