Weigh In record (no journal entry) for 07 April 2023
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.09g | Prot: 50.62g | Carbs: 96.03g.
Breakfast: Flourish Protein Pancake & Waffle Mix, Kraft All Natural Crunchy Peanut Butter, e.d. Smith Syrup, e.d. Smith Strawberry Jam, 바나나, 블루베리. Lunch: Stonemill Sprouted Flax, Kirkland Signature Egg Whites, 달걀, Becel Margarine, 방울 토마토. more...
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Losing 1.9 kg a Week
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mirinae1030's Weight History
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