Weigh In record (no journal entry) for 07 April 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 47.46g | Prot: 139.52g | Carbs: 203.50g.
Breakfast: Flocons d'Avoine, Fraises, Boni Graine de Lin, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Boni Mélange de Noix, Clémentines, Pomme, Banane. Lunch: Milbona High Protein Vanilla Drink. Dinner: Zapi Salade Mexicaine au Thon, Oeuf, Pâtes Sèches de Blé Entier. more...
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Losing 0.1 kg a Week
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