Weigh In record (no journal entry) for 07 April 2023
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98.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 186.61g | Prot: 148.27g | Carbs: 53.93g.
Dinner: Weintrauben, Milbona Speisequark 40% Fett I.Tr., Thomy Delikatess-Mayonnaise, Freshona Champions, Ja! Geschälte Tomaten, Zwiebeln, Milbona Schlagsahne, Butter, Kaufland Avocado, Ei, Mestemacher High Protein Toastbrötchen, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Dulano Delikatess Bacon-Streifen, Lidl Bio Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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