Weigh In record (no journal entry) for 07 April 2023
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92.9 kg
Lost so far: 9.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.45g | Prot: 27.30g | Carbs: 215.74g.
Breakfast: Roland 100% Mixed Berry Fruit Spread, Wegmans Plant Based Buttery Spread, Fatso Classic Peanut Butter, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kii Naturals Rosemary Pistachio Artisan Crisps, Toasted Sesame Rice Crackers. Dinner: Doritos Nacho Cheesier Tortilla Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Corn. Snacks/Other: Wild & Real Watermelon Jerky. more...
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Losing 6.0 kg a Week
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