Weigh In record (no journal entry) for 28 March 2023
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103.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.10g | Prot: 92.20g | Carbs: 114.78g.
Lunch: Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Café com Leite e Açúcar. Dinner: Moela de Frango Cozida, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra Black. more...
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Gaining 0.2 kg a Week
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vbruna381's Weight History
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