Weigh In record (no journal entry) for 06 April 2023
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 54.12g | Prot: 226.78g | Carbs: 197.03g.
Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Rancho Las Jaras Tostadas. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Subway 6-Inch Rotisserie-Style Chicken, Lay's Original Baked Potato Chips (Package). Snacks/Other: Cheesecake , Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blackberries, Bananas, Great Value Original Beef Jerky. more...
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Losing 6.4 kg a Week
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joshking956's Weight History
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