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drshellking
Journal
07 Apr 23
drshellking's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
58.5 kg
Lost so far:
23.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1226 kcal
Fat: 56.57g | Prot: 44.64g | Carbs: 142.35g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Butter (Salted) , Outback Steakhouse Honey Wheat Bread, T. Marzetti Blue Cheese Dressing, Outback Steakhouse House Salad.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1630 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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drshellking's Weight History
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